Stress Relief Blog


Holiday Stress Free Tips

For many, this is the time of year to reflect on what you're thankful for. We too often give our attention to the things that are wrong in our lives.

Take the time to slow down and highlight the good things in your life....what little things do you overlook each day?

Here are 6 ways you can help keep your holiday stress free....

                                                                                                               full article  Read full article


Top 5 Immunity Boosters

Winter is here, and cold & flu season right along with it. With new viruses to watch out for, finding ways to stay healthy is even more important than ever.  Your immune system is the key....your body's natural defense.

Here are my top 5 ways to boost your immune system.....

                                                                                                               full article  Read full article


Job Loss Stress

Have you lost, or think you'll be losing your job?....It's one of the worst feelings. You're suddenly faced with job loss stress, as money, family and bills run through your head. Although it may be hard to see now, you can get through this!....

                                                                                                               full article  Read full article


3 Ways To Relieve Headaches

In addition to the 5 stress headache relief tips I've listed before, here are 3 more you may not know about...... 

1.) Water - One of the most common causes of headaches is dehydration.  It's recommended you drink about 10 eight-ounce glasses of water a day (check with your doctor for your specific recommended amount).  The good news is drinking water will almost immediately relieve your headache.

2.) Food - When was the last time you ate? Waiting too long to eat causes the sugar levels in your body to drop....triggering a headache. Eating meals on time, and keeping healthy snacks in between is the best way to avoid them.  

Intimacy - The climax during intimacy with your partner actually helps relieve headaches.  How you ask?....Endorphins are released during a climax which give a relaxed feeling. 


Exercising For Stress Relief

One of the best relievers of stress is exercise.  It works so well because it allows your body to release built up tension.  Some fun ways to exercise are....
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  NOTE: The content of this website is for informational purposes only. Consult     a physician before attempting any of the natural stress relief options listed.