Natural Stress Relief Options...

Finding natural stress relief is key to maintaining a healthy body. There are several natural stress relievers to choose from.

I've put together a list of some popular options that may work for you. As long as you are willing to make the time, there is an option out there that can work.......


Laughter stress relief, smile

 Laughing and crying are great ways to relieve stress naturally. Both help to relieve built up pressure. No need for long sessions. A short laugh or cry is enough to be effective. The best part is this natural stress relief option is 100% free.


It's the simple answer to most physical and health problems......stress is no exception. Exercising creates an outlet for tension that builds up. Making time for some physical activity that you enjoy is good for the mind and body.

You don't need an excessive 2 hours on the treadmill. You can keep it simple....a walk in the neighborhood......or playtime with your pets or family can be all you need. Another option is aerobics, which can also be done in the water. Find what works for your situation and physical condition.

Aromatherapy stress relief, lavenderAROMATHERAPY: 
As long as you're breathing, Aromatherapy is an option you can consider for relieving your stress. What is your favorite scent?.....

Herbal stress relief, tea cupHERBAL RELIEF: 
Herbs are becoming more and more popular for stress relief. Let me tell you about some of the most common ones and their benefits.

Meditation stress relief, candlesMEDITATION: 
This is one of the popular relief methods that focuses on mental relief. Here you'll get a little bit of background, and learn what it's all about.

Yoga stress relief, Mother and daughter doing yogaYOGA: 
Learn more about how this popular stress relief method really works. I'll tell you about the different types, the pros and cons.

Tai chi poseTAI CHI: 
What is it? is it done?....what are the benefits? You'll find it all here.

Massage stress relief, girl getting massageMASSAGE THERAPY: 
Learn about the different types of massages, and their relation to spas. Also, find out how to achieve the benefits on a low budget.

Hypnosis stress relief, swinging clockHYPNOSIS RELIEF: 
Learn more about what hypnotizing is, and how it can help relieve your stress.

decorating for stress relief, paint brushDECORATING FOR STRESS RELIEF: 
It's easier than you think. Here are some simple tips to help you with creating natural stress relief at home.....

Music stress relief, girl with headphonesMUSIC RELIEF:
Your favorite song could be helping to relieve your stress. Learn what types of music work best.

Pet stress relief, dogPET RELIEF: 
Your family pet can actually help relieve your stress. I'll tell you how.....

Prayer stress relief, man in fieldPRAYER RELIEF: 
Prayer stress relief is a way to find relief for your body while finding relief for your soul at the same time. It's one natural stress relief method that you may have overlooked....

stress relief games, cardsSTRESS RELIEF GAMES: 
Did you know that games can help to relieve your stress? I'll list some popular games, and tell you why it works.

do not disturb sign, sex and stress relief
Sex and stress relief are more closely related than you think. If you are looking for a natural way to relieve some stress, this is definitely worth checking out.

Sleep stress relief, girl sleeping in bedSLEEP RELIEF: 
How are sleep and stress relief related? Sleep is something you may take for granted, but here's the important role it plays in stress relief.

Along with learning about natural stress relief options, it's also important to learn how to manage stress.


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  NOTE: The content of this website is for informational purposes only. Consult     a physician before attempting any of the natural stress relief options listed.

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