December 25, 2008
~~ Stress And Weight Gain ~~
I love the holidays, but hate what it does to my waistline. Something I didn't realize was that stress could be playing a part too.
Do your pants seem to fit a little more snug each year? Check out the article "3 Ways Stress Causes Weight Gain" at the following link:
http://naturalstressreliefguide.com/3-ways-stress-causes-weight-gain.html
~~ Health Tips ~~
Your health is so important. Without it you can't enjoy anything else in your life. Don't wait until you have a major problem before you take care of yourself.
Here are some quick tips:
o Include more colorful foods in your diet (salad, fruits,...etc)
o Try drinks like V8 and V8 fusion if you find it hard to eat your fruits and veggies.
o Find something you like to do that gives a good total body workout, and make time for it(tennis, salsa dancing...etc.). It's easier to stick with it if you enjoy it.
o Finally, slow down and enjoy the little things around you. Whether it's your family, favorite hobby, or just a beautiful view it can help keep your stress levels in balance.
The "Time For Me Catalog" is a great resource to help you on your quest for well-being......
copy and paste this link into your browser to visit them to learn more.
http://click.linksynergy.com/fs-bin/click?id=K7typ1t/OLc&offerid=161702.10000046&type=3&subid=0"
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~~ Feedback~~
My goal is to provide information that is helpful to you. I would love to hear your thoughts and suggestions. Post them here.
The information provided in this e-zine if for information purposes only. Check with your physician before making changes to your diet.