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Stress Tip: Exercises for Stress Relief
September 02, 2009



~~Exercising for Stress Relief... ~~


One of the best relievers of stress is exercise. It works so well because it allows your body to release built up tension. Some fun ways to exercise are:

< Playing Tennis
< Racketball
< Kick boxing
< Swimming
< Dancing


Interval training (alternating high and low intensity) works great. You do the exercise at high intensity first for about a minute, then low intensity for about a minute. Do this for 20-30 minutes for a full workout.

So what types of exercises can you do using interval training?...Here are some of your options:


< Walk and Run alternation (outside or on treadmill)
< Stair Climbing
< Biking
< Aerobics classes


Here is a good resource for learning more about types of exercises and how to do them.




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My goal is to provide information that is helpful to you. I would love to hear your thoughts and suggestions. Post them here.




The information provided in this e-zine if for information purposes only. Check with your physician before making changes to your diet.

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