Your Stress E-zine:
Fish like Tuna
and Salmon contain vitamins B6 and B12 which help to fight stress.
~~ Quote for Growth ~~
you change the way you look at things, the things you look at change."
Dr Wayne Dyer
Stress Tip ~~
Did you know the foods you eat can make you feel worse when stressed?
Things like caffeine and sugar can pick you up, but the lows can make
Here are a list of 6 foods that can help with stress:
vitamins B2 (riboflavin), vitamin E, magnesium, and Zinc. B2 and
magnesium help regulate mood and relieve stress
E is an antioxidant that destroys the free radicals related to stress
and heart disease
This fruit is
rich in antioxidants and the stress fighter vitamin C.
Is high in
antioxidants and vitamins B2 and B12 which help to fight stress.
It can help to
reduce stress due to being high in B vitamins, iron and zinc. Just
watch your portions to avoid the unhealthy saturated fat that comes
Fortified Cereals -
cereals that come fortified with vitamins B, C and folic acid are a
great option for stress relieving foods. Try to avoid those high in
sugar, as this can make stress worse.
Product Spotlight ~~
Pilates Yoga Exercise Ball Kit: An effective workout that
leaves you feeling positively invigorated.....
This kit provides you with everything you need to help
enhance your Yoga or Pilates practice. The exercise ball provides a
safe and comfortable means to improve your health and fitness.
setting for the instructional video is a breathtaking island oasis. The
DVD includes the soothing sounds of the ocean that allows you to relax
as you sculpt and strengthen your body.
The routine guides you through simple exercises which are designed to:
- Strengthen and tone core muscles
- Increase flexibility and balance
- Loosen stiff joints and relieve tension
- Stretch and strengthen your back
The Kit includes:
- Latex-free, anti-burst Pilates Yoga Ball
- Beautiful instructional exercise DVD st by the
ocean (approx. 45min)
- Foot pump for quick and easy ball inflation
To purchase this product or get more
information on Yoga kits click
For more information on Yoga, and how it can help with stress relief visit my site.
of Interest ~~
Where The Mind Goes, The Body Follows....
An article that focuses on showing you
how to use positive thinking to relieve and reduce your stress.
Be sure to visit
for more updates on stress relief. Also check out the
for other helpful information.